Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(626)

18. Check Yourself Before You Wreck Yourself

18. Check Yourself Before You Wreck Yourself

This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done?  See omnystudio.com/l...

21 Helmi 202352min

17. Finding Your Purpose pt 1.

17. Finding Your Purpose pt 1.

This episode will explain what your purpose could be and it may not be what you think. You may spend years trying to find out what it is and always fall short or be disappointed but it may be right in...

21 Helmi 202353min

16. Is Your Need For Certainty Controlling Your Life?

16. Is Your Need For Certainty Controlling Your Life?

Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episo...

21 Helmi 202350min

15. Slaying Single

15. Slaying Single

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss.See omnystu...

21 Helmi 202355min

14. Motivation to Get Sh*t Done

14. Motivation to Get Sh*t Done

Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned.See omny...

21 Helmi 202354min

13. Comparison Will Kill You

13. Comparison Will Kill You

Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you.See om...

21 Helmi 202352min

12. Overcoming Guilt

12. Overcoming Guilt

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.See o...

21 Helmi 202350min

11. Moving the Eff on

11. Moving the Eff on

Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.See omny...

21 Helmi 202359min

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