37. Self image and social media use
This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and bo...
21 Helmi 20231h 3min
36. Dealing with unsolicited comments
Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING. we all get them, and often we don’t know how to respond, or don’t respond. But no ...
21 Helmi 202355min
35. Stop making excuses for other people’s behaviour
This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this. This can be applied to relationships, friendships, fa...
21 Helmi 202347min
34. How to nail your New Years resolutions
New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will t...
21 Helmi 202358min
33. 2020 wrap up with Liv
Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informatio...
21 Helmi 202345min
32. How to know if someone is into you
Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like ...
21 Helmi 202351min
31. Mindset around eating and training
Im answering all your questions this week about eating and exercise and a balanced diet. Lets gooooooSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy informa...
21 Helmi 202356min
30. The limit of your self worth lies in how you let others treat you
You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...
21 Helmi 202346min
