Do You F*cking Mind?

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxie...

21 Helmi 202349min

You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it...

21 Helmi 20231h 2min

Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control.See omnystudio.com/listener for privacy information.See omnystudi...

21 Helmi 202347min

My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now curr...

21 Helmi 20231h 2min

This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) fl...

21 Helmi 202357min

Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap. As usual, this podcast has sw...

21 Helmi 202354min

You’ve seen her all over my instagram, you have asked and we have delivered. My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendships...

21 Helmi 20231h 3min

Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and prot...

21 Helmi 202349min