EmotionAL Support with Alessandra Torresani

EmotionAL Support with Alessandra Torresani

Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.

Jaksot(214)

Hello Again

Hello Again

Today’s episode is going to be a little different. I’m trying something new, so bare with me. It’s just Me and You for this one. I’m so happy to be back recording and I just want to share all the ups and downs with you before we go on this journey together again. Let’s have some laughs, share our truths, and maybe shed some tears. Let’s hope they are happy ones. I love you and thank you for being my EmotionAL Support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

22 Syys 202030min

Suicide Prevention Awareness Month with Raghu Appasani, MD

Suicide Prevention Awareness Month with Raghu Appasani, MD

TRIGGER WARNING: September is National Suicide Prevention Awareness Month. For a special episode of EmotionAL Support, I am so lucky to chat with a dear friend of mine, Dr Raghu Appasani, about suicide prevention awareness month. We share stories, I learn the proper language, what to do/not do during a crisis and many more topics around this tough subject. This episode is not for everyone so please take caution.  If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline Learn more about your ad choices. Visit podcastchoices.com/adchoices

15 Syys 202044min

Jared Goldstein

Jared Goldstein

Jared Goldstein is the energy all of us need this week! Jared joins me in the clubhouse to celebrate the release of his new show, Quibi’s Nikki Fresh, and with the just announced season 2 pick up, I get to hear all about the fun he has with his costar Nicole Richie. Comedy is an emotional rollercoaster, and Jared brings us on the most adventurous ride! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Heinä 202050min

Jennifer Akerman

Jennifer Akerman

Jennifer always brings the brightest light with her! An icon in the making, we both agree no matter how confident you are in yourself, sometimes mental health struggles and panic attacks get the best of us. From singing her heart out with her band Final Child to her Swedish roots, Jennifer brings some truth and of course emotions to this week’s episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Heinä 202044min

Mahaley and Ravi Patel

Mahaley and Ravi Patel

Our first couple comes to visit me in the clubhouse and I must say, it is an absolute treat!!! They are actors, producers, aspiring “influencers”, and mental health activists. What don’t they do! You can catch Ravi’s new shows The Pursuit of Happiness with Ravi Patel on HBO Max, Messy on Netflix and the much anticipated Wonder Woman coming soon! And for some tips and tricks follow Mahaley Patel, who tells us all about being a certified pediatric sleep consultant and marriage & family therapist train Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Kesä 202054min

Jordan Danger

Jordan Danger

Jordan Danger comes over for a visit and we share a ton of laughs about the business of being actors! Growing up in the entertainment industry is hard enough but mix a heap of anxiety and a dose of undiagnosed bipolar disorder and you get an amazing episode of EmotionAL Support. It’s time for some fun!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Kesä 202056min

Raghu Appasani, MD

Raghu Appasani, MD

After taking a quick EmotionAL pause, I am so thankful Raghu came over for a little zoom chat. We discuss his fantastic organization, Minds Foundation, being a psychiatrist during 2020 and how to reframe mental illness into “mental hygiene”!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Kesä 202058min

Aly Michalka

Aly Michalka

Actress, Musician, Activist, and a true class act. I have such a wonderful catch up with Aly on this week’s episode. It is so nice to sit down with a dear friend of mine who fights so hard for truth, other people’s voices, and just pure love. Thank you for sharing your emotions with us and thank you for all of the work you do in our world, especially the fantastic organization, The Trevor Project. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Touko 202048min

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