Pre Challenge Mindset
Episode 64 Just giving you few updates about this challenge starting this Friday, June 14 5:00 PM Eastern time but I want to give a shout out to my friend Kimberley Wright link here for you https://in...
14 Kesä 201915min
Mindset For Extended Fasting
Episode 63 getting my mindset ready for my 3 day Fasting Challenge for Friday June 14 at 5:00 PM until Monday June 17 5:00 PM You can definitely check https://instagram.com/fastedhuman or https://inst...
13 Kesä 201913min
3 Day Fasting Challenge
Episode 62 Yesterday June 11 I got challenged by my friend Kay Dorelus https://instagram.com/goodgirlgoneomad so decided to share this information and for you to participate with me so check my social...
12 Kesä 201911min
Birthday Feasting
Episode 61 Super Thankful for the birthday wishes and grateful for everyone listening to my podcast can't wait to meet you in person but you can follow me in social media links. https://instagram.com...
11 Kesä 201913min
Maria T Aponte Cervical Cancer Survivor
Episode 60 I get the honor to Interview Maria T Aponte Beachbody Coach, Mom and Cancer Survivor to share her personal journey. giving her views with nutrition and diets. Check her social https://insta...
10 Kesä 201958min
I’m New At The Gym
Episode 59 it's my views as an ex-manager on the fitness industry, ex-personal trainer and Now fitness instructor this few tips in how to enjoy you new fitness lifestyle for those brand new members at...
9 Kesä 201917min
Starvation Vs Fasting
Episode 58 I get the chance to explain the difference between starvation & fasting. And be able to help with my own personal journey and research. Coming soon to #FastedHuman I will have Maria T Apont...
6 Kesä 201917min
Leaky Gut: What is It, and What Does it Mean For You?
Episode 57 Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Check this link for info ht...
5 Kesä 201915min
