Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportu...

22 Marras 202539min

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions

It can be a real challenge to find new, useful ideas for gifts. We suggest many of our own recommendations, plus we include dozens of ideas from listeners.  Resources & links related to this episode:...

19 Marras 202535min

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria

As a writer, I'm particularly drawn to great endings, and I read the extraordinary closing paragraphs of Lytton Strachey’s biography Queen Victoria. Strachey imagines Victoria's fading mind retracing ...

17 Marras 20256min

More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year

More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year

We talk about the challenge of choosing a one-word theme for the upcoming year, as well as the surprising value of gossip. Plus we talk about a fun reason to have a party. Resources & links related t...

15 Marras 202528min

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patie...

12 Marras 202541min

A Little Happier: A Teaching Story So Good That It Should Be True

A Little Happier: A Teaching Story So Good That It Should Be True

Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfish turns out to be apocryphal, it illustrates a use...

10 Marras 20254min

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]

A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: ...

8 Marras 202524min

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”

We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressur...

5 Marras 202533min

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