Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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A Little Happier: Surprise: Gossip Can Be Good for You

A Little Happier: Surprise: Gossip Can Be Good for You

Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretche...

3 Marras 20253min

More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy

More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy

We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, a...

1 Marras 202528min

Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space

Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space

We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “on...

29 Loka 202538min

A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back

A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back

Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need?...

27 Loka 20254min

More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]

More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]

Sometimes, looking at what unsettles us gives us a clearer view of what matters most. In this Halloween episode, we revisit a collection of Little Happier stories about fate, superstition, loss, and t...

25 Loka 202525min

Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”

Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”

We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down. Resources & links related to this episode: All the Way to the ...

22 Loka 202541min

A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest

A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest

Observing my own parents—and realizing why they make sure good houseguests—helped me discover a Secret of Adulthood: “Be full of desires and easy to please.” Get in touch: podcast@gretchenrubin.com ...

20 Loka 20253min

More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake

More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake

We talk about why working in an office can be a source of happiness—and why making a very successful recommendation is so satisfying. Plus we talk about why a quest is more fun than a jaunt. Resource...

18 Loka 202529min

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