Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of th...
27 Tammi 20254min
Box Breathing
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22 Tammi 202510min
AD-FREE BONUS: Heal Your Past
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
21 Tammi 202513min
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new Pre...
20 Tammi 202518min
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new Pre...
20 Tammi 202516min
Alternate Nostril Breathing
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15 Tammi 202510min
Peaceful Sleep with the Angels
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14 Tammi 202523min
Mudra For Peace/ Finger Hold
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8 Tammi 202511min
