Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Jaksot(265)

Ep. 168 – The Five Spiritual Faculties

Ep. 168 – The Five Spiritual Faculties

Joseph Goldstein explores the different ways that we can strengthen and sharpen the five spiritual faculties that exercise a governing role in the mind when they are highly developed.“So out of the co...

14 Kesä 202349min

Ep. 167 – Self and Self Loss

Ep. 167 – Self and Self Loss

Extricating us from dualist concepts of self and other, Joseph helps us move from the 'ego-center' to the 'zero-center' through opening to love.This podcast is sponsored by BetterHelp. Click to receiv...

7 Kesä 202354min

Ep. 166 – Opening to Fear

Ep. 166 – Opening to Fear

Joseph Goldstein talks about working with and opening to fear as he pinpoints the three types of deeply conditioned fears that keep us from recognizing our own Buddha nature.“What happens as proceed a...

31 Touko 202349min

Ep. 165 – The Relationship of Practice and World Peace

Ep. 165 – The Relationship of Practice and World Peace

Joseph Goldstein explores the relationship of our meditation practice to the establishment of world peace by helping us understand the tendencies of the mind obstructing that peace.This podcast is spo...

24 Touko 202345min

Ep. 164 – Dependent Origination

Ep. 164 – Dependent Origination

Joseph Goldstein explores the concept of dependent origination – the law of causality and conditioning – so we can understand the process that keeps us bound to the Wheel of Samsara.“In every moment o...

17 Touko 202355min

Ep. 163 – The Tao and the Rhythm of Experience

Ep. 163 – The Tao and the Rhythm of Experience

Joseph Goldstein explores wisdom from the Tao and talks about how we can learn to settle back into each moment and establish ourselves in the rhythm of experience.This podcast is sponsored by BetterHe...

10 Touko 202350min

Ep. 162 – Happiness: The Progress of Insight

Ep. 162 – Happiness: The Progress of Insight

Joseph Goldstein examines what happiness is and how we get it, plus he outlines the very ordered stages of progress that occur on the path of insight and wisdom. “There’s another kind of happiness, wh...

3 Touko 202353min

Ep. 161 – Equanimity Practice

Ep. 161 – Equanimity Practice

In this episode, Joseph Goldstein leads a powerful practice around cultivating equanimity and talks about why it’s important not to confuse equanimity with its near enemy, indifference.This podcast is...

27 Huhti 202319min

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