Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation

Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation

Joseph continues his exploration of The Satipatthāna Sutta, investigating the roles of concentration and contemplation in the pursuit of inner liberation.Find show notes and links here: https://behere...

15 Elo 20181h

Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness

Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness

Joseph shares The Buddha's call to practice mindfulness and continues his exploration of The Satipatthāna Sutta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

26 Heinä 201855min

Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom

Ep. 55 – The Satipatthāna Sutta: The Direct Path to Freedom

Joseph begins a series exploring The Satipatṭhāna Sutta, The Buddha’s discourse on the establishing of mindfulness, and the direct path to freedom it contains.In this episode of the Insight Hour Podca...

5 Heinä 201855min

Ep. 54 - Dukkha and Non-Self: Part Two

Ep. 54 - Dukkha and Non-Self: Part Two

Joseph continues his exploration of the Buddha’s teachings on the interconnection between non-self and dukkha, looking at our identification with awareness itself.See Privacy Policy at https://art19.c...

13 Kesä 201830min

Ep. 53 - Dukkha and Non-Self: Part One

Ep. 53 - Dukkha and Non-Self: Part One

This time on the Insight Hour Podcast, Joseph begins a two-part dialog on the Buddha’s teachings of the interconnection between non-self and dukkha. See Privacy Policy at https://art19.com/privacy and...

24 Touko 201835min

Ep. 52 - A Methodology of Wisdom

Ep. 52 - A Methodology of Wisdom

This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness.See Privacy Policy at https://art19.com/privacy and Cali...

2 Touko 20181h 4min

Ep. 51 - Entering the Heart with Metta Meditation

Ep. 51 - Entering the Heart with Metta Meditation

This week on the Insight Hour podcast, Joseph looks at the nuances of Metta meditation practice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

11 Huhti 201838min

Ep. 50 - What is Mindfulness?

Ep. 50 - What is Mindfulness?

On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

21 Maalis 20181h 2min

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