Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Rachel Hollis Part 1: Hashtag Relatable

Rachel Hollis Part 1: Hashtag Relatable

Girl, stop reinforcing the status quo. Support us: Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreVideos! The infamous Tik TokMomfession: I get up at 5...

28 Syys 20211h 11min

Marianne Williamson

Marianne Williamson

Last year, spiritual leader Marianne Williamson made headlines when she ran for president. But 10 years earlier, she wrote a bestselling book that promised to teach readers how to “surrender" their w...

14 Syys 202157min

The Great Protein Fiasco

The Great Protein Fiasco

How Nestlé executives, global health institutions and a very racist white lady seeded a series of nutritional misconceptions we're still living with today. Special thanks to John Nott for helping us...

31 Elo 20211h 10min

The Obesity Epidemic

The Obesity Epidemic

Over the last 30 years, fatness has been defined as a risk factor for disease, then a disease in itself, then a global epidemic. What caused this rapid shift? Who’s gonna join our group of B-roll vigi...

17 Elo 202159min

The Body Mass Index

The Body Mass Index

The BMI is EVERYWHERE. But is it scientific or scientif-ish? While many Americans think of the body mass index as an objective measure of health, its history reveals a more complicated story. This wee...

3 Elo 20211h 8min

School Lunches, P-Hacking and the Original "Pizzagate"

School Lunches, P-Hacking and the Original "Pizzagate"

This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly two decades, Brian Wansink's Food and Brand Lab told Americans that lower weights, healthier workplaces a...

20 Heinä 20211h 17min

The Keto Diet

The Keto Diet

So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro an...

6 Heinä 202155min

Oprah Winfrey & "John of God"

Oprah Winfrey & "John of God"

Special guest Kimberly Springer joins us to talk about an infamous, dangerous faith healer and his two — two! — appearances on Oprah's talk show. This episode contains, we're sorry to say, detailed de...

22 Kesä 202157min

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