Joe Sullivan & Brianny Terry On World Records, Coaching & Chasing 700lbs
Joe Sullivan and Brianny Terry join Mark Bell and Nsima Inyang to talk about how they met through powerlifting, Brianny’s insane rise from bodybuilding stage lean to breaking all-time world records, t...
18 Touko 2h 28min
Phil Daru How Elite Fighters Build Real Power, Speed & Fight IQ
Phil Daru breaks down how elite fighters build punching power, movement efficiency, sprint mechanics, foot strength, breathing control, and true fight-ready athleticism. We also get into why strength ...
14 Touko 1h 38min
How Women Can Build Strength, Confidence & Lifelong Fitness FT. Micha Zamora
Micha Zamora joins us to talk HYROX, running, strength training, pregnancy, nutrition, and what it really takes to build a body that performs for life. From lowering fats to building mileage and setti...
11 Touko 1h 12min
Are You Too Muscular To Move Well?
In this episode, Mark Bell and Nsima Inyang break down a hard truth for lifters: more muscle is not always the answer.They discuss why power, balance, mobility, coordination, speed, and the ability to...
4 Touko 1h 1min
Charlie Zamora: Real Strength Comes From Faith, Family & Service
Charlie Zamora joins Mark Bell for a powerful conversation about faith, family, fitness, business, and what real strength actually means.Charlie has spent his life in gyms, from CrossFit and Olympic l...
27 Huhti 1h 58min
Why “Alpha Males” Are Failing Men | Dave Rossi
Dave Rossi joins Mark Bell to break down the ideas behind his book Alphas Die Early and explain why so many young men are struggling with identity, anxiety, performance, and purpose. They dig into mod...
23 Huhti 1h 13min
Mark Kerr on Fighting, Addiction, Redemption & The Smashing Machine
Mark Kerr sits down with Mark Bell for a raw conversation about fighting at the highest level, the mindset it took to become one of the most feared men in MMA, and the personal battles that nearly bro...
20 Huhti 2h 8min
Ben Alderman on CrossFit, Jiu-Jitsu, Fatherhood & Faith
Ben Alderman, owner of CrossFit Iron Mile and pastor at Restlife Church, joins Mark Bell for a wide-ranging conversation on training, jiu-jitsu, leadership, family, and faith.Ben breaks down why being...
16 Huhti 1h 20min
