I lost 100lbs and Kept it Off
In this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off. Official Power Project Website: https://powerproject.live...
17 Maalis 202447min
Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046
In episode 1046, Sam Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not Obesity can be labelled as a medical condition. Follow Sam Miller on IG: https://www.instagram.com/samm...
13 Maalis 20242h 3min
The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045
In episode 1045, Dr. Jack Kruse, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible hidden benefits the sun has and how sunlight has the ability to heal so many ailments. For more ...
11 Maalis 20242h 13min
How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044
In episode 1044, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about back pain, sciatica, shoulder rehab and more. Don't miss out on our Live Q&A Sessions, join the Di...
8 Maalis 20242h 22min
What No One Tells You About Obesity's Hidden Dangers - Russell Pierce || MBPP Ep. 1043
In episode 1043, Russell Pierce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Russell's lifetime battle with weight loss, life as an obese person, and how Russell has managed to lose 120lbs...
6 Maalis 20242h 6min
Can You Trust Plus Sized Trainers??? || MBPP Ep. 1042
In episode 1042, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can get great information from anyone, don't have to blindly follow everything that is said, and how looking at one's ...
4 Maalis 20241h 7min
Do This To Increase Your Willpower
In episode 55 of Mark Bell's Saturday School, Mark Bell explains how leaning into resistance builds your willpower and why it is so important. Official Power Project Website: https://powerproject.liv...
3 Maalis 20241h 39min
Modern Gym Culture has a Steroid Problem - Jonni Shreve || MBPP Ep. 1041
In episode 1041, Jonni Shreve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Natty Or Not videos being useless, issues with young people taking PEDs and how Jonni's friendship with Greg Douc...
28 Helmi 20242h 39min
