Metta Hour with Sharon Salzberg
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Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Jaksot(297)

Ep. 193 – Yung Pueblo

Ep. 193 – Yung Pueblo

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times bestselling author known by his pen name Yung Pueblo.Diego is a ...

3 Loka 20221h

Ep. 192 – Cecilia B. Loving

Ep. 192 – Cecilia B. Loving

For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.Cecilia is an award-winning speaker, diversity, equity, accessibility...

20 Syys 202257min

Ep. 191 – Alex Gardner

Ep. 191 – Alex Gardner

For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.Content Warning – This interview includes conversation about suicide. If you are having thought...

6 Syys 202258min

Ep. 190- Barbara Fredrickson

Ep. 190- Barbara Fredrickson

For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professiona...

25 Elo 20221h 14min

Ep. 189 - Simran Jeet Singh

Ep. 189 - Simran Jeet Singh

For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Today's podcast is sponsored by BetterHelp. Click to receive 10% off yo...

9 Elo 20221h 2min

Ep. 188 – Jason Garner

Ep. 188 – Jason Garner

For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge.Jason is a spiritual seeker, author, and previously a Fortune 500 company...

25 Heinä 202244min

Ep. 187 – Dr. Galit Atlas

Ep. 187 – Dr. Galit Atlas

Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: b...

11 Heinä 202250min

Ep. 186 – Stephen Cope

Ep. 186 – Stephen Cope

Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about:How Stephen arrived at Kripalu Center...

27 Kesä 20221h 8min

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