Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Jaksot(297)

Ep. 185 – Jacoby Ballard

Ep. 185 – Jacoby Ballard

Sharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185.Jacoby has taught Queer and Trans Yoga since 2006. In 2008, he Co-Founded the Third R...

13 Kesä 202256min

Ep. 184 – Agapi Stassinopoulos

Ep. 184 – Agapi Stassinopoulos

Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month...

31 Touko 20221h 5min

Ep. 183 – Joél Leon

Ep. 183 – Joél Leon

Performer, author, and storyteller Joél Leon returns to the Metta Hour Podcast for Episode 183.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own ...

16 Touko 20221h 9min

Ep. 182 – Mark Epstein

Ep. 182 – Mark Epstein

Author and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own...

2 Touko 20221h 7min

Ep. 181 – Nadia Bolz-Weber

Ep. 181 – Nadia Bolz-Weber

Sharon welcomes Pastor, author, and theologian Nadia Bolz-Weber to the Metta Hour Podcast for Episode 181.Nadia is an ordained Lutheran Pastor and the founder of the House for All Sinners & Saints in ...

19 Huhti 20221h 2min

Ep. 180 – Rhonda V. Magee

Ep. 180 – Rhonda V. Magee

Rhonda V. Magee returns to the Metta Hour Podcast for episode 180.Rhonda is a Professor of Law at the University of San Francisco and has spent more than twenty years exploring the intersections of an...

4 Huhti 20221h 2min

Ep. 179 – Margaret Cullen

Ep. 179 – Margaret Cullen

For episode 179 of the Metta Hour Sharon speaks with Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Margaret Cullen.Margaret Cullen is a licensed psychotherapist and was one of the first...

22 Maalis 20221h 8min

Ep. 178 – Dr. Omid Safi

Ep. 178 – Dr. Omid Safi

For episode 178 of the Metta Hour, Sharon welcomes her friend and colleague, Omid Safi.In this conversation, Sharon and Omid discuss the nature of Radical Love and the many forms that love can take ou...

11 Maalis 20221h 4min

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