Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Jaksot(297)

Ep. 73 – Real Love Series: Alanis Morissette

Ep. 73 – Real Love Series: Alanis Morissette

For episode twenty of the Real Love Series of the Metta Hour podcast, Sharon has a candid conversation with Alanis Morissette. In this episode, Sharon and Alanis talk about addiction, creativity, med...

28 Touko 201840min

Ep. 72 – Tsoknyi Rinpoche

Ep. 72 – Tsoknyi Rinpoche

For episode 72 of the Metta Hour Podcast, Sharon speaks with one of her longtime teachers, Tsoknyi Rinpoche.Recorded live in Louisville, KY at the 2018 Festival of Faiths, this conversation touches on...

14 Touko 201849min

Ep. 71 – Why We Practice with George Mumford

Ep. 71 – Why We Practice with George Mumford

Live from the Garrison Institute, George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still new to meditation. See Privacy Policy at https://art19...

23 Huhti 201846min

Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman

Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman

For episode nineteen of the Real Love Podcast Series, Sharon looks at how we can cultivate compassion for our enemies with Lovingkindness practice.This episode features kirtan lead by Lily Cushman who...

3 Huhti 20181h 26min

Ep. 69 – Real Love Series: Catherine Burns

Ep. 69 – Real Love Series: Catherine Burns

For episode eighteen of the Real Love Podcast Series, Sharon speaks with Catherine Burns, from the Moth, about transforming our perspective and connecting with others through storytelling. See Privacy...

1 Maalis 201837min

Ep. 68 – Real Happiness Meditation Challenge 2018

Ep. 68 – Real Happiness Meditation Challenge 2018

This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge.Whether you are brand new to meditation, or a longtime practitioner, S...

13 Helmi 20181h

Ep. 67 – Real Love Series: Chodo and Koshin

Ep. 67 – Real Love Series: Chodo and Koshin

For episode seventeen of the Real Love Podcast Series, Sharon shares a conversation with Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison from the New York Zen Center For Contemplative Car...

23 Tammi 201848min

Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright

Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright

For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around Buddhism, love and politics. See Privacy Policy...

19 Joulu 201750min

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