Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Jaksot(292)

Ep. 68 – Real Happiness Meditation Challenge 2018

Ep. 68 – Real Happiness Meditation Challenge 2018

This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge.Whether you are brand new to meditation, or a longtime practitioner, S...

13 Helmi 20181h

Ep. 67 – Real Love Series: Chodo and Koshin

Ep. 67 – Real Love Series: Chodo and Koshin

For episode seventeen of the Real Love Podcast Series, Sharon shares a conversation with Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison from the New York Zen Center For Contemplative Car...

23 Tammi 201848min

Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright

Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright

For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around Buddhism, love and politics. See Privacy Policy...

19 Joulu 201750min

Ep. 65 – Real Love Series:  Stephen Cope

Ep. 65 – Real Love Series: Stephen Cope

For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind loving-kindness practice. See Privacy Policy at https://art19.com/privacy and Cal...

27 Marras 20171h 3min

Ep. 64 – Real Love Series: Dr. Dan Siegel

Ep. 64 – Real Love Series: Dr. Dan Siegel

For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness. See Privacy Policy at https://art19.com/privacy and Ca...

6 Marras 201751min

Ep. 63 – Real Love Series: Tim Ryan Pt.2

Ep. 63 – Real Love Series: Tim Ryan Pt.2

For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. See Privacy Policy at https://art19.com/privacy and C...

16 Loka 201748min

Ep. 62 – Real Love Series: Ethan Nichtern

Ep. 62 – Real Love Series: Ethan Nichtern

11 Syys 201759min

Ep. 61 – Real Love Series: Tricycle Magazine

Ep. 61 – Real Love Series: Tricycle Magazine

For the 11th episode of the Real Love Podcast Series, Sharon is interviewed by James Shaheen, the Editor and Publisher of Tricycle Magazine. See Privacy Policy at https://art19.com/privacy and Califor...

7 Elo 20171h 18min

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