Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Jaksot(297)

Ep. 65 – Real Love Series:  Stephen Cope

Ep. 65 – Real Love Series: Stephen Cope

For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind loving-kindness practice. See Privacy Policy at https://art19.com/privacy and Cal...

27 Marras 20171h 3min

Ep. 64 – Real Love Series: Dr. Dan Siegel

Ep. 64 – Real Love Series: Dr. Dan Siegel

For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness. See Privacy Policy at https://art19.com/privacy and Ca...

6 Marras 201751min

Ep. 63 – Real Love Series: Tim Ryan Pt.2

Ep. 63 – Real Love Series: Tim Ryan Pt.2

For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. See Privacy Policy at https://art19.com/privacy and C...

16 Loka 201748min

Ep. 62 – Real Love Series: Ethan Nichtern

Ep. 62 – Real Love Series: Ethan Nichtern

11 Syys 201759min

Ep. 61 – Real Love Series: Tricycle Magazine

Ep. 61 – Real Love Series: Tricycle Magazine

For the 11th episode of the Real Love Podcast Series, Sharon is interviewed by James Shaheen, the Editor and Publisher of Tricycle Magazine. See Privacy Policy at https://art19.com/privacy and Califor...

7 Elo 20171h 18min

 Ep. 60 – Real Love Series: Rosanne Cash

Ep. 60 – Real Love Series: Rosanne Cash

For the tenth episode of the Real Love Podcast Series, Sharon sits down with Rosanne Cash for a fascinating conversation about the intersection between love, creativity and music.See Privacy Policy at...

17 Heinä 20171h 18min

Ep. 59 – Real Love Series: Jack Kornfield

Ep. 59 – Real Love Series: Jack Kornfield

For episode nine of the Real Love Podcast Series, Sharon speaks with meditation teacher and author, Jack Kornfield.Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to foun...

3 Heinä 201745min

Ep. 58 – Real Love Series: Tim Ryan Pt.1

Ep. 58 – Real Love Series: Tim Ryan Pt.1

For episode eight of the Real Love Podcast Series, Sharon talks with Congressman Tim Ryan about love in the political landscape. Tim currently serves in the U.S. Congress representing Ohio's 13th Dist...

19 Kesä 201723min

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