Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Ep. 20 – The Five Hindrances

Ep. 20 – The Five Hindrances

‘The mind is naturally radiant and pure. The mind is shining. It is because of visiting forces that we suffer’ - The Buddha Sharon identifies and thoroughly deconstructs some of the more common obstac...

17 Kesä 201554min

Ep. 19 – Greed, Hatred, and Delusion

Ep. 19 – Greed, Hatred, and Delusion

Sharon outlines a few of the more powerful conditioned forces that can often motivate and form the basis for our intentions. Thankfully, she also provides some methodology for the purification of thes...

6 Kesä 201557min

Ep. 18 – Balance

Ep. 18 – Balance

An exploration of the potential role of balance in bringing liberation from the tyranny of the form of practice, by looking beyond the various methods employed into the essence of our purpose in doing...

25 Touko 201556min

Ep. 17 – Doubt

Ep. 17 – Doubt

Doubt is essentially a form of indecision, a crossroads at which we are hesitant to move in any specific direction. It can be truly seductive in its ability to habituate the mind, rendering us paralyz...

12 Touko 201549min

Ep. 16 – Perspective

Ep. 16 – Perspective

There are so many events that occur completely unbeknownst to us throughout our day-to-day lives. Our understanding changes when we discover that the possibility exists to shift our perspective in a w...

30 Huhti 201552min

Ep. 15 – Three Visionary Statements of the Buddha

Ep. 15 – Three Visionary Statements of the Buddha

“I teach one thing and one thing only, that is suffering and the end of suffering’- Buddha. Sharon analyzes a few of the great sage’s profound statements in an effort to illuminate the practical truth...

20 Huhti 201548min

Ep. 14 – Buddhist Personality Type and the Wisdom of Trust

Ep. 14 – Buddhist Personality Type and the Wisdom of Trust

Sharon is joined by MPN'ers Raghu Markus and Noah Lampert. Topics of discussion include anger, buddhist personality types and the wisdom of trust. See Privacy Policy at https://art19.com/privacy and ...

8 Huhti 201538min

Ep. 13 – Real Happiness at Work

Ep. 13 – Real Happiness at Work

What does real happiness actually feel like, and how can we embody the essence with clarity and compassion?  Sharon provides a detailed exploration of this perceived problem and offers insight into th...

2 Huhti 201554min

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