Metta Hour with Sharon Salzberg

Doubt is essentially a form of indecision, a crossroads at which we are hesitant to move in any specific direction. It can be truly seductive in its ability to habituate the mind, rendering us paralyz...

12 Touko 201549min

There are so many events that occur completely unbeknownst to us throughout our day-to-day lives. Our understanding changes when we discover that the possibility exists to shift our perspective in a w...

30 Huhti 201552min

“I teach one thing and one thing only, that is suffering and the end of suffering’- Buddha. Sharon analyzes a few of the great sage’s profound statements in an effort to illuminate the practical truth...

20 Huhti 201548min

Sharon is joined by MPN'ers Raghu Markus and Noah Lampert. Topics of discussion include anger, buddhist personality types and the wisdom of trust. See Privacy Policy at https://art19.com/privacy and ...

8 Huhti 201538min

What does real happiness actually feel like, and how can we embody the essence with clarity and compassion?  Sharon provides a detailed exploration of this perceived problem and offers insight into th...

2 Huhti 201554min

We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy and return to our natural state of mindful awareness? In this...

20 Maalis 201549min

Sharon responds to a variety of questions at the 2010 Open Your Heart in Paradise retreat. Topics discussed include the necessity and desire for a spiritual teacher, merging loving kindness with forgi...

7 Maalis 201528min

Sharon Salzberg and Jared Levy join Raghu Markus for a discussion about the current spiritual landscape, and some of the more encouraging contrasts from their earlier days in practice. The group also ...

23 Helmi 201557min