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Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

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How to identify what goals you want to set as an adult with ADHD

The thought of goal setting can be a turn off for many people including adults with ADHD. One of the reasons is that many adults with ADHD are not clear on what goals they would like to set, both pers...

21 Loka 202335min

8 questions to ask yourself if you are an adult with ADHD and procrastinating

Breaking news!!! Everyone procrastinates!! Dave briefly tackles the topic of procrastination and how you can ask yourself for a number of questions to begin to understand why you're procrastinating. U...

18 Loka 202318min

6 small steps to take if have ADHD and feeling burned out

If you are an adult with ADHD and feel like you are either heading towards burnout or are already there, Dave has some quick advice and six must haves for starting the process of reducing burnout. Bur...

14 Loka 202324min

Minimizing time blindness for busy professionals with ADHD

Many people with ADHD have a difficult relationship with time. And if you're a busy professional and have other commitments such as family, managing time in your life can be a challenge. Some of the w...

7 Loka 202318min

5 habits busy professionals with ADHD need to have in place

If you have listened to Overcoming Distractions for any length of time then you know Dave loves to focus on the basics of thriving with adult ADHD, especially for busy professionals. Managing and thri...

4 Loka 202320min

How to learn from bad days when you are an adult with ADHD

There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple! And one thing is import...

30 Syys 202314min

Reducing "out of sight, out of mind" when you have adult ADHD

One thing that pretty much everyone with ADHD experiences is the concept of "out of sight out of mind." That can be everything from your calendar, to-do list, shopping list, backpack or laptop bag to ...

23 Syys 202336min

ADHD and the connection between thinking and planning

There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection. Because many with adult ADHD have challenges thinking effectively...

16 Syys 202336min