
Managing Distractions with Willpower as an Adult with ADHD
In this episode we are talking about managing distractions with the help of willpower. While many adults with ADHD may be put off by the concept of willpower, building that willpower muscle can be an ...
3 Helmi 202437min

Name Those ADHD Distractions Part 2
Dave continues his on air checklist of distractions many adults with ADHD face. This is Part 2 and Dave discusses some not so obvious Distractions that enter our lives quite frequently. When we think ...
27 Tammi 202420min

Adults with ADHD-Name Your Distractions!
We're talking about distractions in this podcast. And if you can't name them, then you can't deal with them. If you are a busy adult with ADHD, distractions are coming at you all day long. You're dist...
24 Tammi 202419min

Do NOT "schedule" procrastination when you have ADHD
There are huge misconceptions and misunderstandings about procrastination. And Dave tackles this because of a recent social media post he saw telling people that they should schedule procrastination t...
13 Tammi 202418min

My two favorite words-clarity and control with Adult ADHD
Dave talks again about his two favorite words when it comes to adult ADHD. Clarity and control. Because you can't talk about these two enough. They are mission critical to surviving as a busy adult wi...
6 Tammi 202418min

Still Distracted After All These Years-A Conversation with Kathleen Nadeau, PhD.
If you are an adult with ADHD, this conversation is built just for you. Whether you are a CEO, busy executive, business owner with ADHD or are juggling life and professional responsibilities, you'll l...
16 Joulu 202331min

What can burnout teach us about ourselves?
In this short episode, Dave runs through some of the lessons learned from people who have experienced burnout. While it is a harsh way to learn lessons about life and gain some self-awareness, many pe...
13 Joulu 202317min

Part 2-Relating to the Four Tendencies as an adult with ADHD
This is Part 2 of Dave's conversation with coach Diann Wingert about how adults with ADHD can understand the Four Tendencies, authored by Gretchen Rubin. Diann makes it clear, as she did in part one o...
9 Joulu 202338min




















