215. Dairy: good or bad for humans?
On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the ben...
16 Touko 20231h 17min
214. Toxins in your home
On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA, and fragrances in your life. Paul gives you resour...
9 Touko 20231h 17min
213. Healing acne with diet: going animal-based with Shannen Michaela
In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen sha...
1 Touko 20231h 30min
212. Skincare and sunscreen
This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He s...
24 Huhti 202356min
211. The best labs to get and how to interpret them
This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to inter...
17 Huhti 20231h 16min
210. Is fasting worth it? With Georgi Dinkov
This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the r...
10 Huhti 20231h 51min
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut...
3 Huhti 20231h 11min
208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams
In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the im...
27 Maalis 20231h 22min
