Preggie Pals: Your Pregnancy, Your Way

You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregna...

11 Touko 44min

Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact...

8 Touko 38min

Many traditional medications aren't safe during pregnancy, so what options do you have for relief? Today we're learning all about homeopathy and how it can naturally help treat common ailments many wo...

27 Huhti 33min

An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What ...

20 Huhti 38min

Every day we take our prenatal vitamins to ensure our babies are getting all the nutrients they need. However, more than 80% of pregnant women are still deficient in Vitamin D, which benefits the body...

13 Huhti 31min

If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical step...

6 Huhti 37min

Whether you’re giving birth naturally, or planning for an epidural, it’s all starts with having a birth plan. What elements should you include in your plan? How many pages should it be? How should you...

30 Maalis 37min

Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not discus...

23 Maalis 46min