Pampering Yourself During Pregnancy
Pregnant women usually experience symptoms such an extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. ...
19 Tammi 40min
Choosing Your Health Care Provider: Birth Doulas
Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting wit...
12 Tammi 40min
Miscarriage and Stillbirth: Dealing with Loss
Losing a baby- no matter how early in pregnancy- is very real and so is the grief that comes with it. Today we'll hear three women discuss their personal experiences when it comes to miscarriage and s...
5 Tammi 45min
Understanding Pregnancy Food Cravings and Aversions
Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings toward certain foods? Will they continue throughou...
29 Joulu 202539min
Gestational Diabetes: Managing Your Blood Sugar
When pregnant, your body may have a more difficult time processing sugar. This condition is known as gestational diabetes and may require a significant change in diet and exercise in order to ensure t...
22 Joulu 202539min
Mocktails: Non-Alcoholic Pregnancy Drinks
While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the per...
15 Joulu 202529min
Placenta Benefits After Childbirth
The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs afte...
8 Joulu 202540min
Top 10 Reasons to Breastfeed
By now, you've probably heard that breast is best. But why? Why is breast milk considered the perfect food for your little one? What are the health benefits short term and long term? And how can it im...
2 Joulu 202543min
