Learning to love yourself again
Learning to love yourself again can be hard in this segment I discuss ways to love yourself and I pledge to love myself and encourage you to do the same. I challenge all of you to the self love challe...
8 Marras 202110min
Let Me Explain
In this segment I explain what I've been doing to make a better me and give advice on things you can try to help get through your daily battles as well.
22 Syys 20214min
Overcoming PTSD
In this segment I discuss PTSD and what we can do together to spot the symptoms of PTSD and how to help loved ones that struggle with mental health problems such as these.
7 Heinä 20215min
Calming the storm of anxiety
This episode describes how I feel when I have anxiety hit and how I cope with it it also discusses the importance of mental health in general.
7 Kesä 202111min
Breaking the silence of suicide
In this segment I'm breaking the silence of suicide. Take a stand with me and together let's save the next life by listening to this episode I give examples of things you can do to save someone's life...
30 Huhti 20216min
Mental health through another's eyes
I'm this segment my guest speaker gives his perspective on mental health and what it's like from his point of view.
23 Huhti 202113min
Why mental health is so important to me
In this segment I discuss why mental health is so important to me and why it needs to be talked about more. Instead of leaving it in the shadows let's put some light on it and save more lives.
13 Huhti 202115min
