Ep. 12: Endocrine Disruptors + Low-Tox Living
In this week's episode, I dive into endocrine disruptors and the impact they can have on digestion + hormones. A lot of people don't realize the impact that our environment + everyday items can have o...
2 Touko 202316min
Ep. 11: Are You Sure You're "Not Stressed" ?
In this week's episode, I dive into STRESS + how to tell if you’re actually more stressed out than you think “Stress” is much more than just a feeling. It’s a physiological state. No matter what th...
18 Huhti 202325min
Ep. 10: Functional Medicine + Health Coaching- Is it Worth It?
In this episode, I dive into the differences between conventional + functional medicine/functional health coaching. Through my personal experience + that of my clients, I've been able to see firsthan...
11 Huhti 202321min
Ep. 9: My Acne Healing Journey
In this week's episode, I dive into my journey with acne + how I have worked towards healing it. Acne + skin issues are more often than not a sign that your internal health could use a bit of work- ...
4 Huhti 202326min
Ep. 8: How to Get More in Tune with Your Body + Myofascial Release with Anne Cody
In this week's episode, we wrap up Endometriosis Awareness month, I interview Anne Cody, a Certified Personal Trainer + Women's Health Coach based out of NYC, who played a huge role in me learning how...
28 Maalis 202337min
Ep. 7: Body Image & Navigating Motherhood with a Chronic Illness with Karla Anthony
In this week's episode, I interview my good friend Karla who is a fellow endo warrior + women's health + wellness coach! She shares her super vulnerable story with endometriosis, the challenges of m...
21 Maalis 202352min
Ep. 6: Advocating for Yourself & Building Sustainable Habits with Megan Cook
In this episode, I interview my dear friend, fellow endo warrior + online health + fitness coach, Megan Cook. We open with Megan sharing her journey with endometriosis: receiving her diagnosis, excisi...
14 Maalis 202340min
Ep. 5: My Endo Story
Trigger Warning : This podcast episode mentions suicide and suicidal ideation briefly. If this is triggering, please feel free to skip this episode or bypass the section below. Your health comes first...
7 Maalis 202323min
