Ep. 84: What Spotting with Your Cycles Actually Means
This week, I’m breaking down what your spotting is actually trying to tell you, and when it’s something you shouldn’t ignore.If you’ve ever noticed spotting before your period, around ovulation, or ra...
7 Huhti 16min
Ep. 83: Why Your Digestion Gets Worse Before Your Period
In this episode, I’m breaking down why your digestive symptoms seem to get worse right before your period and what your body is really trying to tell you.If you’ve ever dealt with bloating, constipati...
31 Maalis 16min
Ep. 82: A Missing Piece in Endometriosis Healing (It’s Not What You Think)
This week, I’m diving into one of the most overlooked pieces of the endometriosis puzzle: vitamin and mineral deficiencies, and how they could be driving your symptoms more than you realize.So many of...
24 Maalis 16min
Ep. 81: My Endometriosis Story and What Actually Helped Me Heal
In this episode, I’m sharing my personal journey with endometriosis — how my symptoms started in college, the years of chronic pelvic pain that followed, and the long road it took to finally reclaim m...
17 Maalis 16min
Ep. 80: The Side Effects No One Talks About With GLP-1s
GLP-1 medications seem to be everywhere right now, but are we really talking about the full picture, especially with food noise? In this episode, I'm diving into the growing popularity of GLP-1 drugs ...
10 Maalis 15min
Ep. 79: Is Excision Surgery Necessary for Endometriosis?
In this episode, we’re talking about one of the biggest questions women with endometriosis face: do you actually need surgery?I’m discussing the differences between excision and ablation, when surgery...
3 Maalis 17min
Ep. 78: Root Causes of SIBO that Often Go Missed
In this episode, we’re diving into the real reason your SIBO keeps coming back, and why antibiotics and restrictive diets alone aren’t fixing the problem.I’m breaking down the root causes most practit...
24 Helmi 16min
Ep. 77: How She Healed Her Gut Without Restricting Her Life
This week, I’m sharing the story of my client Rochelle, who went from debilitating gut symptoms, chronic anemia, and a new ulcerative colitis diagnosis… to traveling to Cancun, eating freely, and livi...
17 Helmi 16min
