Create A Healing Hibernation, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. ...
25 Loka 20235min
Healing Your Inner-Child, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. T...
24 Loka 20235min
World Mental Health Day and Self-Healing, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us he...
23 Loka 20236min
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a stat...
20 Loka 20235min
Managing Anger: Reflect & Respond
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respon...
19 Loka 20235min
Reflecting with Compassion: Self-Evaluation
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into s...
18 Loka 20235min
Diverse Pathways to Mental Well-Being
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the Headspace app free for 30 days here! You can ...
17 Loka 20235min
Understanding Mental Health: A Deeper Dive
Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and ...
16 Loka 20236min
