The Illusion of Busyness
Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives. To hear Sam's episode about the different types of rest, c...
11 Huhti 20235min
Community Care
Self-care is important, but what about "community care"? Today, Dora shares how we can help each other and ourselves by reaching out to those closest to us. To start building your own community, here ...
10 Huhti 20236min
Motivation and Our 'Future Selves'
In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now. Do...
7 Huhti 20235min
Mindfulness and Our Bodies
By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better. Dora Kamau holds a B.A. in Psychology a...
6 Huhti 20236min
Sadness and Self-Compassion
When we start to practice self-compassion, there could be underlying feelings that come to the fore. Today, Dora gives us some tips on how to work with tough emotions that can arise with a newfound se...
5 Huhti 20236min
Life Without Practice
In the pursuit of wanting more for ourselves, it’s rare that we take time to stop, pause, and reflect on just how far we’ve come along. Today, Dora talks about the importance of recognizing what we've...
4 Huhti 20236min
Beat Self-Sabotage
It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals. Dora Kamau hol...
3 Huhti 20236min
The Ingredients of Our Lives
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Dora Kamau holds...
31 Maalis 20236min
