Beat Self-Sabotage
It can be hard to imagine a life beyond our fixed perception of what we deserve or what we’ve been given. Today, Dora shares how to broaden our perspective so we can achieve our goals. Dora Kamau hol...
3 Huhti 20235min
The Ingredients of Our Lives
When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned. Dora Kamau holds...
31 Maalis 20236min
Learn to "Notice"
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon with some ways to help us "notice" how we feel. Dora Kamau holds...
30 Maalis 20235min
The Thing About "Resistance"
Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult. Dora Kamau holds a B.A. in Psychology a...
29 Maalis 20235min
What it Means to "Allow"
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give u...
28 Maalis 20235min
Working with the Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from...
27 Maalis 20234min
The Perils of a New Gym
The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judging us. Dora Kamau holds a B.A. in Psychology and a...
24 Maalis 20236min
Traveling Solo for the First Time
It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves...
23 Maalis 20236min
