How To Self-Validate
It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks abou...
10 Maalis 20236min
Find Your Creativity
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into...
9 Maalis 20235min
Why Forgiveness?
Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studie...
8 Maalis 20235min
Communicate with Kindness
When we're stressed, it's easy to be short with people, especially those closest to us. Today, Rosie talks about how to communicate with kindness, even when life gets chaotic. Rosie Acosta has studied...
7 Maalis 20235min
The Happiness in Helping Others
It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and...
6 Maalis 20235min
Create Balance in a Busy World
It's can be hard to focus on what's important when you're being pulled in all directions. Today, Rosie shares how to be present with whatever you're doing, and live a more balanced life. Rosie Acosta ...
3 Maalis 20236min
When Plans Fall Apart
Life will inevitably throw us curveballs. Today, Rosie shares how to keep your cool when your plans fall apart. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over...
2 Maalis 20236min
Take the Compliment
Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught...
1 Maalis 20235min
