How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo sha...
23 Marras 202525min
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring...
22 Marras 20255min
Bring More Joy Into Your Everyday Life
For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play...
21 Marras 20256min
Heal Old Wounds by Inviting Love In
When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassio...
20 Marras 20258min
Setting Boundaries and Staying Kind
When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey refram...
19 Marras 20256min
Why Asking for Help Is a Strength, Not a Weakness
For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffr...
18 Marras 20258min
How Self-Kindness Builds True Resilience
This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeff...
17 Marras 20258min
When Connection Speaks Louder Than Words
A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary. Learn more about ...
16 Marras 20255min
