Rock-A-Bye Feelings
Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. If you’d like to connect with Sam, you can...
11 Touko 20225min
Growth Mindset
When you approach life with a growth mindset, you believe that your abilities can improve with practice. You see failure as a chance to learn and pivot. So how can we develop a growth mindset? For mor...
10 Touko 20225min
The Wisdom of Cynicism
If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the nor...
9 Touko 20224min
Life is Practice, Practice is Life
Everything is interconnected and our lives are an opportunity to practice the skills and qualities that we learn in meditation. Join Eve’s weekly live meditation on Instagram @meditatewitheve Learn...
6 Touko 20226min
I Don’t Want it to End!
When we experience something that we enjoy, we want to hold onto it tightly and this can actually take us away from experiencing the joy of it. When we learn to let go of thoughts or feelings about th...
5 Touko 20225min
Carrying Resentment
Letting go of resentment is a journey. By learning to accept the pain we feel, we can begin to cultivate friendship towards ourselves and start to let go of the tight grip that resentment can have ove...
4 Touko 20225min
Finding Joy
When we see suffering, our natural response is to want to do something about it. If we can apply that same logic to share in the joy of others, we can dramatically increase our ability to feel a sense...
3 Touko 20225min
Dealing with Climate Anxiety
When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on c...
2 Touko 20225min
