The Wisdom of Anger
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Lea...
4 Maalis 20224min
The Wisdom of Fear
Fear is an evolutionary process, designed to keep us safe. However, what we’ve learned to fear in modern times has changed immensely. We can look to mindfulness to help us work with our fear, instead ...
3 Maalis 20224min
The Wisdom of Sadness
When we’re able to approach sadness with a sense of mindfulness and compassion, we can break free from its grips and learn to be in harmony with it, as if it’s a life-long friend.* *Please note: The ...
2 Maalis 20224min
The Wisdom of Insecurity
If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Maalis 20224min
The Wisdom of Challenging Emotions
Sometimes we need to take a step back from difficult emotions like sadness, anger, and fear, and look at them from a different perspective. By doing that, we can witness them without becoming attached...
28 Helmi 20224min
A Digital Sabbath
On the last day of “The Phone Breakup Challenge” with Catherine Price, take a look back at the week and think about what worked when you took time away from your phone, and see if you can spend 24 hou...
25 Helmi 20225min
Better Relationships, Better Sleep
On Day 4 of “The Phone Breakup Challenge,” Catherine talks about making some simple changes that will help you protect and improve two of the most important things in life: your relationships and your...
24 Helmi 20224min
Put Your Phone to Work
On Day 3 of “The Phone Breakup Challenge,” Catherine asks you to consider making your phone as boring as possible. So it can still work for you, but not overly consume valuable time. Learn more about ...
23 Helmi 20224min
