What’s Really Behind Your Phone Cravings?
On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with ...
22 Helmi 20223min
The Extra Hour in Your Day (The Phone Breakup Challenge)
This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Ta...
21 Helmi 20223min
Radio Headspace Rewind: You Were Born With A Destiny
Is there a part of you that you’ve been previously shamed for? Your name, your heritage, and personal expression are something to be proud of, instead of something to run away from. Embracing these th...
18 Helmi 20224min
Radio Headspace Rewind: Past, Present, Future You
The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time. Today, dig up some old photos, and apprecia...
17 Helmi 20224min
Radio Headspace Rewind: Your Reticular Activating System
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. We can encourage the RAS, and make new connections in our brai...
16 Helmi 20224min
Radio Headspace Rewind: Don’t Forget To Breathe
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the prese...
15 Helmi 20224min
Radio Headspace Rewind: Stay Strong
When you express a negative emotion, how often are you told to “be positive” or “stay strong”? Today, we want to reframe how you think about strength. To be human is to experience the full range of t...
14 Helmi 20225min
Radio Headspace Rewind: Uncovering You
What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Learn more about your ad choices. Visit megaphone.fm/...
11 Helmi 20224min
