Radio Headspace

Itches have a way of taking over the body. It can be all we think about and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge, we im...

6 Joulu 20215min

The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each ...

3 Joulu 20215min

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t ac...

2 Joulu 20214min

When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s ...

1 Joulu 20214min

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...

30 Marras 20215min

Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for someth...

29 Marras 20215min

Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit podcastchoices.c...

26 Marras 20218min

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it ...

25 Marras 20216min