Radio Headspace

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn ...

11 Marras 20215min

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative. Learn more about y...

10 Marras 20215min

When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Toda...

9 Marras 20215min

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. And of course, improvement is good, but sometimes we need to t...

8 Marras 20217min

Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. T...

5 Marras 20215min

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or dist...

4 Marras 20217min

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for...

3 Marras 20216min

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concer...

2 Marras 20215min