Small Acts Lead to Big Change
Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can mak...
21 Loka 20215min
A Surfing Analogy
When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense...
20 Loka 20216min
Cause and Effect
Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of cou...
19 Loka 20214min
Present in a Memory
n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. ...
18 Loka 20216min
There Is No Right Time
How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Li...
15 Loka 20215min
It’s The Little Things
The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cau...
14 Loka 20214min
The Courage To Ask For Help
Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently. Learn more ab...
13 Loka 20215min
Every Day’s A School Day
In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By ke...
12 Loka 20214min
