How to Handle Hard Conversations Without Shutting Down
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—lik...
30 Loka 20255min
Why Change Feels Lonely (and How to Move Through It)
Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with chang...
29 Loka 20255min
You Don’t Have to “Move On” From Grief
Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softe...
28 Loka 20255min
What to Do When You Want to Escape the Moment
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers ...
27 Loka 20255min
Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance
What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world c...
26 Loka 202522min
When Life Doesn’t Go to Plan, Laugh Anyway
Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit megaphone.fm/adc...
25 Loka 20255min
What to Do When Your Inner Critic Won’t Stop
We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausi...
24 Loka 20255min
What to Do When You Don’t Get Closure
Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like rit...
23 Loka 20255min
