The Act of Letting Go
How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet i...
20 Touko 20215min
The Facts About Meditation
Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in medita...
19 Touko 20216min
The New Normal
As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting throu...
18 Touko 20215min
Planted In The Present
We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life a...
17 Touko 20219min
Rest Without Remorse
In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Ever...
14 Touko 20216min
A Telling Tale
The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create ...
13 Touko 20215min
The Happiness of Others
We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find...
12 Touko 20216min
Just One of Those Days
Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our ener...
11 Touko 20217min
