Getting It Done
Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not ju...
19 Huhti 20215min
The Traffic Of Life
As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic,...
16 Huhti 20214min
How Do You Deal?
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we ar...
15 Huhti 20213min
Pause For The Cause
Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result. Want more Eve? Try Headspace today....
14 Huhti 20215min
Creating The Right Conditions
The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves. ...
13 Huhti 20215min
What If ...
Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals. Want more Eve? Tr...
12 Huhti 20214min
Check Your Connection
It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect wi...
9 Huhti 20215min
Doubting Minds
Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have...
8 Huhti 20216min
