Radio Headspace

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Radio Headspace wis...

29 Joulu 20205min

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of ...

28 Joulu 20206min

In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a we...

25 Joulu 20205min

How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity. Radio Headspace wishes you a h...

24 Joulu 20205min

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.  Radio Headspace wishes you a hap...

23 Joulu 20204min

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Hea...

22 Joulu 20206min

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace...

21 Joulu 20205min

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered yo...

18 Joulu 20204min