A Quick Check-In
The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play ...
19 Helmi 20216min
Find Your Quiet Place
Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. Wa...
18 Helmi 20215min
Did It Work?
We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure tha...
17 Helmi 20215min
How Do You Show Up?
We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challeng...
16 Helmi 20215min
Find Your Rhythm
Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals. Want more Andy? Try Headspace t...
15 Helmi 20213min
Being Mindfully Present
Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings. Want more Andy? T...
12 Helmi 20216min
Who Do You Think You Are?
How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life. Want...
11 Helmi 20214min
Think Outside The Box
As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution. Want more Andy? Try Headspace today. Learn more about your ad choic...
10 Helmi 20215min
