Radio Headspace

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that peo...

9 Loka 20205min

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The...

8 Loka 20203min

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather tha...

7 Loka 20204min

We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in...

6 Loka 20206min

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask ...

5 Loka 20205min

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when...

2 Loka 20205min

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experience...

1 Loka 20204min

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...

30 Syys 20204min