Limitless Potential
How do you define yourself, and what limitations does that place on you? Learn how meditation can help you open up your mind and push beyond the limits of that identity. Want more of Andy? Try out He...
29 Loka 20205min
Refinement Through Experience
How can we live a life that maximizes our sense of happiness while living with a healthy respect for those who came before us, and those who will come after us. Want more Andy? Try Headspace for free...
28 Loka 20204min
The Sense of Anticipation
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Learn m...
27 Loka 20205min
Still Here
Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about yo...
26 Loka 20205min
Different Together
While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Learn more about your ad choices. Visit podcastchoices....
23 Loka 20204min
The Big Gap
In life, there often is a big gap between what we think we know and what we actually know about mindfulness and meditation. Learn how to connect those ideas and intellect to actual experiences. Want ...
22 Loka 20204min
The Muscle of Optimism
Generally, we develop a pattern of thinking over the course of our lifetime. What type of pattern do you have and how can you cultivate and maintain an open mind? Want more Andy? Try Headspace today ...
21 Loka 20205min
The Awareness of Time
How can we use time in a constructive way for ourselves and others, while maintaining a sense of spaciousness in the mind? Want more Andy? Try Headspace today for free. Learn more about your ad choi...
20 Loka 20206min
