Let Go of Great Expectations
How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in ...
16 Kesä 20204min
Happiness Isn’t a Destination
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the momen...
15 Kesä 20205min
Pay Attention to the Breath
The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each ...
12 Kesä 20205min
What Do You Appreciate Most?
Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t ac...
11 Kesä 20204min
Turn Off Autopilot
When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s ...
10 Kesä 20204min
Take Your Practice With You
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...
9 Kesä 20205min
What Story Are You Telling?
Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyon...
8 Kesä 20204min
What’s Real and What’s Not?
A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. ...
5 Kesä 20204min
