Feeling Stuck? You’re Not Behind
Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve b...
19 Elo 20254min
How to Handle Uncertainty
When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt u...
18 Elo 20254min
Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connec...
17 Elo 202530min
Tech on Your Terms
Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Elo 20255min
Play Isn’t Extra — It’s Essential
Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode...
15 Elo 20254min
You’re Never Too Old to Play
When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how g...
14 Elo 20255min
Grief and Joy Can Coexist
Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply ...
13 Elo 20254min
The Surprising Cure for Burnout
Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to hersel...
12 Elo 20255min
