How to Calm a Restless Mind
Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the bus...
11 Syys 20254min
How to Stay Awake in Meditation
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion ca...
10 Syys 20255min
How to Work with Anger in Meditation
Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offer...
9 Syys 20255min
How to Work with Desire in Meditation
Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily ...
8 Syys 20257min
Taming Our Thoughts
Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Syys 20254min
Opening Up
Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Syys 20256min
Uncertainty Isn’t a Gap — It’s Potential
Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace...
5 Syys 20255min
How to Find Calm in Confusion
Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of ...
4 Syys 20255min
