Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion a...
26 Elo 20254min
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. L...
25 Elo 20253min
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Elo 20254min
Be at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Elo 20254min
How to Meet Uncertainty with Courage
We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditatio...
22 Elo 20254min
You’re Not the Problem — the Room Is
Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, n...
21 Elo 20253min
Start Before You Feel Ready
We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a ...
20 Elo 20254min
Feeling Stuck? You’re Not Behind
Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve b...
19 Elo 20254min
