The Joyful Freedom Aging Gives You
A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically. Learn more abo...
24 Kesä 20254min
Why I Celebrated My First Gray Hair
When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide. Learn more abo...
23 Kesä 20255min
Why Creativity Is Self-Care with Julia Cameron
Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness t...
22 Kesä 202528min
The Pressure to Fix
Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Kesä 20255min
Real Self-Care Tips from Dr. Laurie Santos
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
20 Kesä 20256min
Building Mental Flexibility with Dr. Jenna Glover
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
19 Kesä 20257min
Daily Habits for True Restoration
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
18 Kesä 20257min
The Truth About Therapy, with Kier Gaines
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and i...
17 Kesä 202510min
