When Something You Love Starts to Feel Like a Chore
A question about inspiration turns into a deeper look at how we spend our time. Dora begins to notice how often we move through life out of habit or expectation, and what changes when we start paying ...
13 Huhti 7min
For Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley
Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what’s really influencing hair health and what can be done about it with D...
10 Huhti 21min
How to Use Your Breath When Anxiety Hits
In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. ...
9 Huhti 5min
Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond
Dr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transitions like postpartum, perimenopause, and menopause. From stress and sleep to mood, brain fog, and hair change...
8 Huhti 24min
Rethinking What Stress Is Doing
Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow...
7 Huhti 6min
Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd
The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’...
6 Huhti 26min
Am I Choosing What’s Easy, or What Matters?
Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them? L...
3 Huhti 7min
The Things We Say Without Thinking
A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday mome...
1 Huhti 8min
