The Hardest Part of Grief? Taking the First Step Forward
Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more ...
8 Touko 20255min
Why Letting Go of Expectations Brings More Happiness
We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find mo...
7 Touko 20255min
How Saying YES Can Change Your Life
What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments...
6 Touko 20256min
Being wrong helps you grow.
What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs...
5 Touko 20256min
Managing Your Inner Critic
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Touko 20255min
It's Okay to Not Know It All
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave...
3 Touko 20255min
The Power of Solitude: How to Be Alone Without Feeling Lonely
Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own compa...
2 Touko 20256min
Why Losing Friends as You Age Hurts (But It’s Normal)
As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that s...
1 Touko 20255min
